You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
A rehab is an environment of supported living and one that looks forward to promoting comfort and safety to ease the struggles of an individual who could be struggling with an addiction to stay sober.
It offers a safe and conducive environment to heal and recover from addiction.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. This will enable them to stay away from drugs forever.
Managing And Staying Away From Temptations After Rehabilitation
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.
Many things, like ones discussed ahead, help you dodge old temptations:
Establish Positive Relationships and Support System
Surrounding yourselves with sober people along with people who could have your best interests at heart and want to provide you the help needed to become successful.
Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
Make Positive Changes To Your Lifestyle
You need to change the environment in a way that you don't get the urges to use the drugs again.
Manage to stay away or redesign rooms or places to avoid rekindling old feelings that may trigger your substance abuse.
Set Goals For The Future
It makes it less difficult to resist when enticed if there are objectives to follow.
It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
Go For Check Ups And Counsel Sessions
Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
Take time to appreciate.
Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
Create Fresh Healthy Habits, Replace The Old Ones
Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.
Join Clean Activities Rather Than Using Addictive Substances
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 772 3971.
The following are some of the things you can take part in:
Get involved in sports.
Spending time in museum
Go back to school or begin an online course
Learn a new language
Plant a garden
Help in communal activities
Enlist In Community Support Services
After leaving the rehab, there are many support group that you can register with and continue being clean. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Partying Around Drugs And Alcohol While Remaining In Control
It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
You can, however, resist this temptation when you are in such kind of an environment.
What to do to resist urges in social gatherings:
Try not to go alone; instead take someone who's close to you and who doesn't drink.
Only pick non-alcoholic beverages and keep them in your hands to keep you occupied.
Arrive after schedule and depart before its end, to reduce time spent at the gathering.
The moment you feel your resolve is getting a little weaker, get out of the party immediately.
The Advantages To Be Derived From Getting And Staying Clean
You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. In addition to that, there are some advantages that you will get and not just for your health. Other benefits of staying sober:
Making new and sober friends
Spend less money
Enjoyment of living
More energy to do things
Dressing nice and smart
Give new hope to other addicts who want to quit
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. The devotion and struggle might be throughout one's life: it is never simple and fast. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
Direction is more important than speed when you start your recovery. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.