SMART Self Management And Recovery Training Recovery
Definition Of Smart
A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
Members get to minimise and even stop their addiction when on the SMART program.
As new technologies and knowledge emerge, SMART adapts their training techniques accordingly.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
Organizations like the National Institute On Drug Abuse And The American Academy Of Family Physicians have recognized SMART as an effective method of overcoming an addiction.
How Smart Is Utilised
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. The addicts get the help they need through the guidance of the help of the professionals. Later, these members are trained on how to overcome the behaviour on their own. The techniques used by SMART are different from the 12 point program and rely on cognitive behavioural and motivational enhancement therapies while imparting the training and any education. A 4-point program introduces the recovering users to these methods.
Each point of the 4-point program is described in detail in 'The SMART Recovery Handbook'. To help the recovering user remain clean, the handbook also contains tips and exercises that can be used.
SMART's 4-Point Program isn't meant to be followed one step at a time. Depending on their current situation, the recovering user can pick on any point they wish.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Building And Maintaining Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
Dealing With Cravings
Point number two addresses cravings and what brings them on.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
The myths about the desires to use the drugs are also eliminated.
Restraining Feelings, Thoughts, And Behaviours
Point 3 educates participants about the need to prevent relapse by an examination of the thoughts, feelings and behaviours that can lead to drug use.
The recovering users are taught to accept their conditions and how to deal with matters such as depression.
Living A Life That Is Balanced
The decision to stay sober leads to a drastic change of one's lifestyle.
Long term recovery requires that you learn how to live your life without the addictive substance.
At this point, the recovering user will need to make a note of the things that matter to them.
Setting up achievable plans is another thing that the addicts are trained to do when in the program.
Comparison To The 12 Stage Plans
The programs that use the 12 stages have some similar features to the SMART program. Overcoming the addiction is the main objective of the two types of programs. In both cases, the identity of the participants is kept secret. There are success stories associated with both these programs.
The meaning of overdependence on the drugs is what tends to be the contradicting factor between the two set of programs.
SMART doesn't label its participants as "addicts" or as people who have an "illness." The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. Participants of SMART are encouraged to approach the process of recovery by gaining control over their lives.
You can find proper support whether you choose SMART or 12-step programs. The individual has the option of determining what is best for him or her. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
Graduating From The Recovery Process
Graduation from recovery is one of the special aspects of SMART. Despite the understanding that relapses can occur SMART does not consider a relapse as an essential part of the recovery process.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Will Smart Suit You
SMART was designed to help every individual backing with an addiction of any type. The addiction to food and betting can also be suppressed by this technique. Benefits can also be derived by people who are suffering from mental disorders, which are co-occurring such as depression.