A component of the rehabilitation system is regression. In order to attain abstinence after one has regressed, several actions can be taken.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Many people experience feelings of shame and regret after a relapse has occurred. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
Up to 60% of patients trying to recover have a relapse at some point on the process.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. The next phase of recovery will be efficient when you identify these factors.
Relapse And The Reasons For It
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. There is usually that urge to return to the use of drugs when someone has become clean for sometime.
Knowing some of the danger points can help you prevent a relapse.
We will help find the best treatment to match your needs so contact us today on 0800 772 3971.
Below are some red flags to note:
Staying Clean Is Not Your Priority
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
It takes courage and dedication to actually get over an addiction.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Not Being In An Addiction Group
A strong support system is often the main difference between relapsing and continuing recovery unhindered.
The importance of a solid support system for a recovering addict cannot be stated enough.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
Disinterest In Stopping
It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
Being Unprepared For Life Post Treatment
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
Upon reaching a decision regarding the treatment you should provide deeper emphasis for the therapy and in particular, cognitive-behavioural therapy [CBT] which has proven successful in teaching recovering addicts new behavioural responses to distorted thinking. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
You must decide if undergoing rehab is necessary or not. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
Your focus should be on the transitioning back to regular life from the very moment you enter a treatment centre after a relapse. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Reach Out For Help That You Need
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. In order to abstain for a long time, a management plan individualized for you is what you should seek.